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Anxiety Disorders Symptoms Everyone experiences anxiety and fear at times. It's an inevitable part of human nature. If these feelings are persistent and are affecting your daily routine, then you might have an anxiety disorder. A health professional can help you find the right treatment for your needs. This could include antianxiety or psychotherapy, as well as natural remedies such as exercise, a healthy diet, and sleeping. 1. Worry and Fear Everyone experiences anxiety and fears at times. It's part of the body's “fight or flight” response to danger. If the anxiety is severe and doesn't disappear or is interfering with your daily activities, then you may have anxiety disorder. Your doctor can determine whether you suffer from anxiety disorders by speaking to you and conducting an examination, taking blood or urine tests, and examining your previous health. You could be asked to fill out questionnaires that help your doctor determine if you have an anxiety disorder. Symptoms of anxiety disorders vary by type. For instance, those with generalized anxiety disorder (GAD) have persistent excessive and irrational anxiety about everyday situations even though they are aware of no risk. They also have difficulty relaxing or falling asleep. Other signs include a rapid heartbeat, fluttering or pounding (heart palpitations), trembling and sweating. People with panic disorders are prone to experiencing frequent moments of fear or terror that are intense that can reach a high within minutes. They also have trouble managing their emotions. They stay clear of certain areas and activities to avoid attacks. People who suffer from phobias are extremely terrified of certain things such as flying or snakes. Other symptoms may include headaches, or difficulty breathing. People suffering from PTSD are anxious after witnessing or experiencing traumatizing events like a war or car crash. Other symptoms may include nightmares and flashbacks to the traumatic event. Other anxiety disorders include ocd (obsessive compulsive disorder) as well as hoarding disorder and social anxiety disorder. These disorders cause you to feel anxious in social situations. There's also anxiety over an individual health issue, called illness anxiety disorder (formerly known as hypochondria). Stress and a chemical imbalance can cause anxiety. Some medicines can cause anxiety as a result of a side effect. 2. disorders anxiety Although everyone is nervous or scared at some point, people suffering from anxiety disorders are prone to recurring feelings of extreme fear and panic that are in contrast to their situation. These feelings can trigger intense physical reactions, such as an increased heart rate as well as a shortness of breath and nausea. They can also make you feel disoriented or disconnected from reality. While anyone can have panic attacks but you're more likely to suffer from this type of mental health problem in the early years of childhood, adolescence or early adulthood. There are many factors that can trigger it, including chronic or extreme stress that triggers chemical imbalances in your nervous system and brain. Severe trauma, particularly in the adolescent years can increase your risk of developing an anxiety disorder. The attacks can happen without cause or in response to a situation that causes you to be scared, such as being in a large number of people. They're different from the normal anxiety-related symptoms because they involve much more intense symptoms and are often unexpected. People suffering from anxiety disorders might also experience a mix of expected and unanticipated panic attacks. The most popular treatments for panic attacks and anxiety include talking therapies and medication. Talking therapies can help you understand how to manage your anxiety and overcome unfounded beliefs that cause anxiety. They can help you learn relaxation exercises like mindfulness and deep breathing. Certain medications, like duloxetine and SNRIs, such as SSRIs and venlafaxine, can aid in reducing anxiety and panic. It is crucial to see your doctor immediately if you suffer from frequent panic attacks. Your doctor will be able to check for any other health illnesses that share similar symptoms and suggest other treatments. 3. Insomnia People who are anxious could have trouble falling asleep or staying asleep. This is referred to as insomnia. This can happen for an indefinite period of time, or it can last a long time. Insomnia makes it difficult to get through the day, and can cause serious health issues. It is more prevalent among older adults and is more common in women than men. It is also more common for those suffering from psychiatric disorders. Sleepiness can be caused by a myriad of different factors. In the short term, illnesses such as headaches or colds; chronic ailments such as arthritis, acid reflux or Parkinson's disease; and medication can affect your sleep. Stressful life events could also be the cause. Around half of people who suffer from chronic insomnia have a mental health condition which is usually depression or anxiety. The first thing doctors will do is to look for physical causes of the problem. They will ask you questions regarding your medical history, as well as the symptoms that make it difficult to sleep. They will also want to know if any of the medications you are taking are affecting it. They can also conduct an examination of your sleep to check your heart rate and breathing at night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thoughts that keep you awake. It also teaches ways to unwind before going to bed. There are methods for doing this, such as progressive muscle relaxation, biofeedback and meditation. The doctor can assist you to find a therapist to teach you these techniques. If you find that behavioral therapy does not work it is possible to try a variety of medications to aid in sleeping better. These include benzodiazepines that are used to treat symptoms for a short period of time and antidepressant or antianxiety medication. 4. Eating Disorders Eating disorders are characterized by anxiety about weight, body shape, and food as well as eating habits such as purging, binge eating or vomiting, or the use of laxatives or exercising. A lot of people who suffer from an eating disorder also have anxiety, as do those who have a co-occurring mental illness like bipolar or depression disorder. The two conditions can create an unhealthy cycle in which the eating disorder symptoms are exacerbated by the person's mood disorders. There is a strong correlation between anxiety and the severity of eating disorders. More anxiety symptoms are linked to the disorder. Anorexia nervosa patients are more likely to suffer from high levels of anxiety symptoms. The same is true for binge-eating disorders, bulimia or the condition known as bulimia. In certain cases, anxiety may be the direct cause of an eating disorder. In other instances, it could be a secondary sign of an eating disorder. In one study, researchers discovered that comorbid anxiety and depression symptoms were significantly related to more severe symptoms of eating disorders in young females. The research team used the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measure of the core anxiety and depression symptoms. They also assessed the severity of an eating disorder, and asked participants to rate their ability to manage anxiety. The authors also looked at three factors that could be a reason for the connection between eating disorders and anxiety self-esteem, perfectionist tendencies and mood dysregulation. They found that these three factors moderated the link between anxiety/depression symptoms and symptomatology of eating disorders and did so in different ways for different subgroups of the sample. They hope that the findings will enable more specific and targeted treatment for eating disorders. 5. Physical Conditions that are a result of anxiety A majority of people have anxiety at some time in their lives, but it could turn into an illness if it becomes extreme and affects your daily life. Some sufferers also experience physical symptoms, such as stomach discomfort or chest pain according to the kind of anxiety they experience. Finding the best treatment for anxiety disorders can help people feel better and live happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a very common type. CBT teaches how to identify and change negative thoughts which can trigger anxiety and fear. It also teaches you how to confront your fears and take small steps to overcome them. The use of medication can also be beneficial. Benzodiazepines like diazepam or Valium can help ease anxiety and panic attacks. Antidepressants, such as SSRIs or tricyclic antidepressants may also be prescribed. These drugs increase levels of certain brain chemicals that control mood and can be used on their own or together with other treatments to treat anxiety disorders. Medical conditions can cause anxiety and sometimes have the same physical symptoms as an anxiety disorder. Traumas to the head can trigger anxiety and depression, for example. Other conditions that can elicit anxiety include chronic pain and fatigue disorders and rheumatologic conditions like lupus and a variety of nutritional deficiencies, such as iron deficiency. Certain factors increase the chance of developing anxiety disorders. These are known as risk factors. Some are genetic, such as an ancestral history of anxiety disorders. Other factors, such as childhood addiction, depression or other mental disorders, and the accumulation of stress over time can increase the risk of developing anxiety disorders. If you suspect you suffer from anxiety, it is important to get an examination for physical health.