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Anxiety Disorders Symptoms It's normal to experience anxiety and fear from time to time. If these feelings are persistent and interfere with your daily routine, then you might be suffering from anxiety disorder. A health professional can assist you in locating a treatment that matches your symptoms. This can include psychotherapy or antianxiety medication and natural remedies such as exercise, a healthy diet, and sleeping. 1. Fear and Worry Everyone feels anxiety and fear from time to time. It's a natural part of our body's “fight-or-flight” response to danger. If the fear or anxiety is intense and doesn't go away or interferes with your daily routine, then you may have anxiety disorder. Your doctor can diagnose anxiety disorders through a chat with you, a physical examination, blood or urine tests, and questions about your health history. You could also be asked to fill out questionnaires that aid your doctor in determining whether you suffer from an anxiety disorder. The symptoms of anxiety disorders differ depending on the kind. People suffering from generalized anxiety disorder, for example are constantly worried and irrationally about everyday situations even though there is no real threat. They also have trouble relaxing or falling to sleep. Other signs include a rapid or fast heart (heart beating) as well as trembling and sweating. People who suffer from panic disorders experience repeated moments of intense terror or fear, which reach a peak within a matter of minutes. They also have difficulty controlling their emotions. They tend to avoid certain places or activities to prevent these attacks from occurring. People who have phobias have extreme fears of certain things, like snakes or flying. They may also experience other symptoms as well such as breathing difficulties or a headache. People with PTSD experience anxiety after witnessing or experiencing traumatizing events like a war or car accident. They might have other symptoms too, like flashbacks and nightmares about the traumatic event. Other types of anxiety disorders include ocd, hoarding disorder and social anxiety disorder that makes you feel anxious in social settings. There's also anxiety about the specific health issue called illness anxiety disorder (formerly known as hypochondria). Stress and chemical imbalances can also trigger anxiety. Certain medications can trigger anxiety as a side effect. 2. Panic Attacks Individuals with anxiety disorders are prone to experiencing recurring sensations of fear and panic that are not proportional to their circumstances. These feelings can trigger extreme physical reactions, such as rapid heartbeat, shortness of breath and nausea. You may also feel detached or numb. While anyone can experience an anxiety attack, you're more likely to develop this mental health problem in the early years of the early years of childhood, adolescence, or adulthood. Many factors can trigger it, including prolonged or extreme stress that triggers chemical imbalances in your brain and nervous system. Trauma, especially during teenage or adolescence, can increase the chances of developing anxiety disorders. Panic attacks may occur without cause or in response to a situation that makes you feel scared, such as being in an entire group. They differ from normal feelings of anxiety because they are more severe symptoms and are typically unexpected. People with anxiety disorders may also experience a mixture of expected and unanticipated panic attacks. Talking therapies and medication are the most popular treatments for anxiety and panic attacks. Talking therapies can help you manage your anxiety and reduce the irrational thoughts that fuel your anxiety. They can teach relaxation techniques such as deep breathing and mindfulness. Some medications — especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) — can make your anxiety and panic less intense. It's important that you see your doctor right away if you suffer from frequent panic attacks. Your doctor will be able to check for other health conditions that exhibit similar symptoms and suggest other treatments. 3. Insomnia If people are stressed, they may have trouble getting to sleep or staying asleep during the night. This is called insomnia. This can be a short-term issue or a longer-term one. Sleep deprivation makes it difficult to function during the day, and could cause serious health problems. It affects women more than men and is more common among older adults. It is more common among those with psychiatric disorders. Insomnia can be caused by a myriad of different things. Sleep can be affected by a variety of temporary illnesses such as headaches or colds, chronic conditions such as acid reflux, Parkinson's disease, arthritis and medicines. Stressful life situations can also contribute to it. Around half of people suffering from chronic insomnia suffer from a mental illness, the most common being anxiety or depression. The first thing doctors will do is look for physical causes for the issue. They will review your medical history and ask you about the symptoms that are making it harder to sleep. They will also want to find out if any medications you take are affecting it. They may also conduct an overnight sleep study so that they can observe your heart rate and breathing at night. Behavioral therapy is the most effective treatment for insomnia. It helps you overcome the negative thoughts that keep you awake. It also teaches you ways to relax before bed. There are a variety of techniques to aid in relaxation, such as progressive muscle relaxation meditation, biofeedback and biofeedback. Your doctor can assist you to find a therapist who can teach you the methods. If you find that behavioral therapy does not work then you can try a variety of drugs to help you sleep better. These include benzodiazepines that are used to treat symptoms for a short period of time and antidepressant or antianxiety medication. 4. Eating Disorders Eating disorders are characterised by anxiety about body shape, weight and food choices, as well as eating habits like binge eating, purging, vomiting, or misuse of laxatives, and compulsive exercising. Many people with an eating disorder also suffer from anxiety, as do those who have a co-occurring mental illness like bipolar or depression disorder. The two conditions can result in an unhealthy cycle where the eating disorder symptoms are made worse by a person's mood issues. There is a strong correlation between anxiety and the severity of eating disorders. Anxiety levels that are higher symptoms are linked to the disorder. In fact, a person with anorexia nervosa tends to endorse the presence of anxiety-related symptoms at a high level and the same is the case for people suffering from bulimia nervosa or binge-eating disorder. In some instances, anxiety could be the direct reason behind an eating disorder. In certain instances anxiety can be a indicator of an eating disorder. Researchers found that the presence of anxiety and depression comorbid symptoms was strongly associated with more severe eating disorders in young females. The researchers employed a 4-item measure called the Patient Health Questionnaire-4, which measures depression and anxiety symptoms. They also evaluated the severity of eating disorders, and asked participants to rate their ability to manage anxiety. The researchers behind the study also looked at three factors that could help explain the connection between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. They discovered that these variables affected the relationship between depression and anxiety symptoms and eating disorder symptomatology and that they did this in different ways for different subgroups of the sample. They hope that their findings will help them develop more precise and targeted treatment of eating disorders. 5. Anxiety-Related physical conditions The majority of people experience feelings of anxiety at one point in moment, but it turns into a problem when it's extreme and causes problems with daily living. Certain people may be experiencing physical symptoms, such as chest pain or stomach discomfort in relation to the type of anxiety they are experiencing. The best treatment can help people lead more healthy and happier lives. Psychotherapy, also known as talk therapy, helps many people. The most popular type is cognitive behavior therapy (CBT). CBT helps you recognize and alter negative thoughts that cause anxiety and fear. It also teaches how to face your fears and take small steps to overcome them. Medication can be helpful. Benzodiazepines, like diazepam or Valium, can ease anxiety and panic attacks. Antidepressants, such as tricyclic antidepressants and SSRIs can also be prescribed. These medications boost levels of certain brain chemicals that regulate mood, and are able to be used in conjunction with other treatments for anxiety disorders. Certain medical conditions can trigger anxiety and may have the same symptoms as anxiety disorders. Head trauma, for example can cause anxiety and depression. Other conditions that can trigger anxiety include chronic fatigue, pain as well as rheumatologic diseases such as Lupus, and a few nutritional deficiencies. Certain factors increase the chance of developing anxiety disorders. These are referred to as risk factors. Some risk factors are genetic, such as a family history or anxiety disorders. Other factors, like childhood sexual abuse, the presence of depression or other mental health issues or a buildup of stress over a long time, may increase the risk of developing anxiety disorders. For these reasons, it is essential to undergo an extensive physical exam if you suffer from anxiety.