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What is Social Anxiety Disorder? While most of us get nervous or uncomfortable in certain social situations, those with social anxiety disorders experience intense fear and anxiety that interferes with their daily life. It affects their relationships as well as careers. It can also result in depression and addiction to drugs. Treatment may include cognitive behavior therapy (CBT) or medication and role-playing or social skill training. Antidepressants, such as beta blockers and selective serotonin release inhibitors (SSRIs), can be prescribed. Symptoms Social anxiety disorder causes people to feel intense fear or distress in situations where they believe that others will notice their behavior and evaluate them negatively. This can include situations like meeting new people, eating or drinking in public, or giving speeches. The person can choose to avoid the occasion or suffer great distress and anxiety. The anxiety and stress are not in proportion to the risk or embarrassment. They also cause significant disturbances in everyday life and interfere with relationships. People suffering from this condition are less likely of having close relationships with friends, finding a job, or maintaining relationships. They are also more susceptible to depression and substance abuse. The signs of this disorder may include shaking, blushing, or sweating. The person may not be able to communicate clearly or make eye contact. He or she may tremble when speaking on the phone or writing, and struggle to maintain the job due to poor performance in meetings or interviews. In generalized anxiety disorder , this disorder could lead to other anxiety disorders, major depression disorder and suicidal thinking. In these instances the treatment is typically more intensive and should be guided by a mental health professional with experience in treating these disorders. Certain psychotherapies, for instance cognitive-behavioral therapy (CBT), may aid in treating social anxiety. CBT seeks to change negative thoughts or beliefs which contribute to the disorder. It also teaches the person to face the situations that cause anxiety gradually with the help of a therapist and a safe environment. Another type of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, can be used to help people with extreme social anxiety disorder. Psychological treatments are often paired with medications to treat the symptoms of this disorder. The medications can lessen or eliminate the painful and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil), sertraline (Zoloft) or venlafaxine (Effexor XR), are typically prescribed for this disorder. Beta blockers and other antidepressants can also be beneficial. Diagnosis Most people feel anxious in certain social situations, such as meeting new people, going out on dates or performing an appearance. But when the fear becomes overwhelming and interferes with the daily routine, a diagnosis of a social anxiety disorder may be needed. The condition, also known as social anxiety disorder, is not based solely on the person's personality or their environment. It is distinct from shyness. It is a long-lasting real illness that requires treatment. A medical professional is able to diagnose the condition by talking with a patient and conducting a physical exam. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to manage symptoms. Cognitive behavioral therapy (CBT) is one kind of talk therapy that can help manage anxiety. This method assists a person recognize and change negative thoughts and beliefs about social situations that trigger the anxiety. It can help people learn to manage stressful situations, like practicing relaxation techniques or calming breathing. It could also include an exposure therapy, which involves gradually exposing the person to the social situations they fear under the guidance of their therapist. Prescription medications such as antidepressants and antianxiety medications can offer relief to many sufferers of social anxiety disorder. Selective serotonin reuptake inhibits (SSRIs), like paroxetine (Paxil) and sertraline (Zoloft) are used to treat anxiety disorders involving social interaction. However, other drugs may be equally effective. It can take several attempts to determine the best medication. Research has shown that a combination therapy is the most effective. This can be CBT exposure therapy, CBT, or another form of psychological treatment, such as interpersonal therapy. It is important that people seek treatment for anxiety as the condition can lead to depression and addictions, like drugs or alcohol. It can also cause problems at work or school and can lead to isolation. Certain people suffering from social anxiety might benefit from expressive therapies, such as art therapy. This teaches people to express their feelings through drawing, painting, or other creative activities. It has been proven to decrease the intensity of anxiety symptoms in certain cases. Treatment Many people are anxious when they meet new people or present a presentation. When the fear and anxiety persist, it could develop into a mental disorder called social anxiety disorder or phobia. It's more than just shyness, and it requires treatment to overcome. Treatment options include psychotherapy, medication or both. Often, the first step is to get an accurate diagnosis from a health care professional, such as a physician or a counselor. They will examine to see if any physical problems are causing your symptoms. Then, they will refer you to an expert in mental health, such as psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most popular type of psychotherapy used to treat social anxiety disorders. In CBT, a trained counselor or therapist assists you to confront negative thinking patterns and discover better ways to handle stressful situations. You can also learn relaxation techniques and how to face your fears one step at a time. CBT usually takes place over many sessions. You may be asked to do homework between sessions. Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you begin to notice any effects, and may cause adverse effects like insomnia or headaches. Beta-blockers can help manage physical symptoms of anxiety. Beta-blockers can reduce the physical symptoms of. These include rapid heart rate as well as high blood pressure sweating, shaking of the hands and voice. But since these medications can be habit-forming and sedating, physicians don't typically prescribe them for general treatment of social anxiety. Children with social anxiety may be able to overcome the disorder as they grow older, but if it is not treated, it can result in to mental health and depression issues. If your child has severe social anxiety disorder, speak with your GP regarding treatment options. The following is a list with preventions. Although it's normal to feel nervous or anxious in certain social situations such as meeting new people or giving the presentation, this anxiety can become a disorder when it affects daily activities and causes stress. It's more than shyness and it can affect your self-esteem, relationships, and even your school or work performance. If you struggle with this condition it is essential to seek assistance. There are a variety of options for assistance, from therapy to medication to support groups. Social anxiety sufferers are aware their fears may be irrational or exaggerated, however they still struggle to overcome their fears. They may avoid social interactions and may miss out on opportunities for opportunities for education, employment and friendships. They also are more susceptible to depression or substance abuse. Treatment for social anxiety usually includes therapy sessions and methods for managing stress like breathing exercises and mindfulness meditation. A therapist can help you learn how to overcome negative, unhelpful thoughts that contribute to your anxiety about social situations and replace them with more balanced views. They can also use cognitive behavioral therapy (CBT) as well as social skills training and role-playing in order to help you deal with situations that make you feel anxious in a secure setting. Certain of the symptoms that are associated with social anxiety can be cured by medication, including excessive sweating and heart palpitations. Patients suffering from this condition should discuss possible adverse effects with their doctor prior to starting a medication. Some mental health professionals suggest abstaining from substances that can cause your symptoms to worsen, including caffeine, alcohol and other drugs. They may suggest that you rest enough and eat healthy foods. It is possible to go for a walk, which can aid in relaxing and focusing on the beauty of nature. There are many ways to manage social anxiety. It is crucial to seek treatment early, whether you're seeking therapy or medication. This will stop your symptoms from spiraling out of control. BetterHelp can connect you with a licensed and accredited therapist to help you manage your emotions.